Anika0609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
70.50g
 
102.99g
 
87.92g
1443*  49
Mon 23: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
43.56g
 
67.40g
 
129.83g
3169*  1972
Sun 22: 2240 * 118%
Fat:
 
Prot:
 
Carbs:
118.22g
 
146.71g
 
92.24g
3577*  1337
Sat 21: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
102.41g
 
85.48g
 
117.98g
3513*  1733
Fri 20: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
50.05g
 
101.95g
 
147.77g
3285*  1810
Thu 19: - - 3483* -
Wed 18: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
56.89g
 
79.75g
 
182.89g
3783*  2209
Tue 17: 970 * 51%
Fat:
 
Prot:
 
Carbs:
39.94g
 
57.00g
 
95.05g
3424*  2454
Mon 16: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
78.99g
 
142.40g
 
92.59g
3219*  1557
Sun 15: 1413 * 74%
Fat:
 
Prot:
 
Carbs:
50.94g
 
90.84g
 
142.31g
3175*  1762
Sat 14: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
73.49g
 
109.03g
 
118.32g
3201*  1586
Fri 13: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
61.05g
 
84.31g
 
117.36g
3942*  2589
Thu 12: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
68.54g
 
133.31g
 
168.22g
3248*  1410
Wed 11: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
58.54g
 
80.25g
 
87.56g
3365*  2169
Tue 10: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
44.39g
 
92.75g
 
101.82g
3447*  2266
Mon 9: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
63.26g
 
93.90g
 
130.02g
3592*  2111
Sun 8: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
55.17g
 
100.79g
 
115.87g
3498*  1843
Sat 7: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
61.89g
 
76.32g
 
75.20g
3174*  2021
Fri 6: 502 * 26%
Fat:
 
Prot:
 
Carbs:
22.67g
 
46.73g
 
24.41g
3298*  2796
Thu 5: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
74.18g
 
107.52g
 
44.44g
3332*  2047
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