KingEsser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
January 2022
Mon 31: 306 * 25%
Fat:
 
Prot:
 
Carbs:
7.45g
 
34.51g
 
18.78g
- -
Sun 30: 1228 * 101%
Fat:
 
Prot:
 
Carbs:
35.36g
 
102.76g
 
118.03g
- -
Sat 29: 1658 * 136%
Fat:
 
Prot:
 
Carbs:
76.77g
 
109.78g
 
121.81g
- -
Fri 28: 1554 * 128%
Fat:
 
Prot:
 
Carbs:
52.92g
 
158.50g
 
98.82g
- -
Thu 27: 1425 * 117%
Fat:
 
Prot:
 
Carbs:
64.36g
 
112.95g
 
88.51g
3506*  2081
Wed 26: 1271 * 95%
Fat:
 
Prot:
 
Carbs:
27.69g
 
145.01g
 
96.09g
2951*  1680
Tue 25: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
27.02g
 
103.91g
 
114.16g
3854*  2649
Mon 24: 1373 * 44%
Fat:
 
Prot:
 
Carbs:
32.29g
 
136.33g
 
122.23g
3304*  1931
Sun 23: 1465 * 117%
Fat:
 
Prot:
 
Carbs:
40.78g
 
161.09g
 
105.98g
- -
Sat 22: 1281 * 102%
Fat:
 
Prot:
 
Carbs:
44.93g
 
107.59g
 
110.57g
- -
Fri 21: 1369 * 110%
Fat:
 
Prot:
 
Carbs:
41.03g
 
111.66g
 
143.95g
- -
Thu 20: 1210 * 97%
Fat:
 
Prot:
 
Carbs:
31.35g
 
121.09g
 
111.53g
- -
Wed 19: 1394 * 55%
Fat:
 
Prot:
 
Carbs:
34.43g
 
155.83g
 
119.91g
3533*  2139
Tue 18: 909 * 123%
Fat:
 
Prot:
 
Carbs:
24.75g
 
87.23g
 
78.84g
3892*  2983
Mon 17: 1127 * 36%
Fat:
 
Prot:
 
Carbs:
34.08g
 
120.96g
 
74.29g
3440*  2313
Sun 16: 786 * 25%
Fat:
 
Prot:
 
Carbs:
21.00g
 
81.00g
 
57.00g
- -
Wed 12: 1298 * 42%
Fat:
 
Prot:
 
Carbs:
21.86g
 
129.76g
 
157.77g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.