| January 2024 |
| Mon 29: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
16.07g |
|
23.50g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
37.54g |
|
24.43g |
|
-
|
-
|
| Sat 19: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
29.78g |
|
16.66g |
|
-
|
-
|
| Fri 18: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
62.77g |
|
35.28g |
|
-
|
-
|
| Thu 17: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
25.85g |
|
62.34g |
|
-
|
-
|
| Wed 16: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
23.35g |
|
52.64g |
|
-
|
-
|
| Tue 15: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
61.11g |
|
90.20g |
|
-
|
-
|
| Mon 14: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
55.12g |
|
149.55g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
79.00g |
|
77.21g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
92.80g |
|
189.71g |
|
-
|
-
|
| Sun 12: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
13.10g |
|
22.20g |
|
-
|
-
|
| Fri 10: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
53.25g |
|
132.79g |
|
-
|
-
|
| Thu 9: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
61.51g |
|
76.65g |
|
-
|
-
|
| Wed 8: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
148.81g |
|
79.11g |
|
-
|
-
|
| Mon 6: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
16.01g |
|
42.73g |
|
-
|
-
|
| Sun 5: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
56.80g |
|
194.17g |
|
-
|
-
|
| Sat 4: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
41.46g |
|
21.74g |
|
-
|
-
|
| Fri 3: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
49.10g |
|
195.34g |
|
-
|
-
|
| Thu 2: |
1693 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.95g |
|
98.82g |
|
137.60g |
|
1557*
|
 136
|
| Wed 1: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
111.20g |
|
98.53g |
|
1557*
|
 100
|
