| June 2023 |
| Fri 9: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
14.36g |
|
73.61g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
18.95g |
|
67.27g |
|
-
|
-
|
| Wed 17: |
457 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
20.13g |
|
17.38g |
|
-
|
-
|
| Tue 9: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
21.53g |
|
23.77g |
|
-
|
-
|
| Mon 1: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
14.67g |
|
61.55g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
44.55g |
|
110.80g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
18.11g |
|
31.29g |
|
-
|
-
|
| Wed 15: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
40.03g |
|
87.78g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
18.65g |
|
65.56g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
21.39g |
|
81.71g |
|
-
|
-
|
| Mon 30: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
35.25g |
|
26.73g |
|
-
|
-
|
| Wed 25: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
51.75g |
|
90.20g |
|
-
|
-
|
| Tue 24: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
19.93g |
|
65.82g |
|
-
|
-
|
| Mon 23: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
80.38g |
|
96.59g |
|
-
|
-
|
| Fri 20: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
18.25g |
|
47.31g |
|
-
|
-
|
| Wed 18: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
46.97g |
|
179.33g |
|
-
|
-
|
| Mon 16: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
8.97g |
|
50.46g |
|
-
|
-
|
| Fri 13: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
28.16g |
|
56.57g |
|
-
|
-
|
| Thu 12: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
69.11g |
|
114.66g |
|
-
|
-
|
| Wed 11: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
64.20g |
|
111.10g |
|
-
|
-
|
