| Daily Average: |
Exercise: 1802 Cals |
|
Food: 602 Cals |
(Fat: 32.16g, Protein: 61.84g, Carbs: 14.93g) |
| Monthly Total: |
Exercise: 34230 Cals |
|
Food: 2406 Cals |
(Fat: 128.66g, Protein: 247.34g, Carbs: 59.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1506 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -1420 |
|
11
|
12
|
13
|
14
|
Net -510 |
|
15
|
|
16
|
17
|
18
|
19
|
Net -962 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (49%)
Protein (41%)
|
|
*Based on an RDI of 1500 calories (27 Jun 24)
|
