realbiker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 13: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
45.35g
 
57.04g
 
126.28g
- -
Sun 12: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
55.52g
 
57.70g
 
231.03g
- -
Sat 11: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
101.73g
 
133.49g
 
101.85g
- -
Fri 10: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
99.04g
 
92.81g
 
120.88g
- -
Thu 9: 962 * 57%
Fat:
 
Prot:
 
Carbs:
40.52g
 
89.86g
 
54.91g
- -
Wed 8: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
75.95g
 
50.63g
 
124.67g
- -
Tue 7: 2734 * 161%
Fat:
 
Prot:
 
Carbs:
72.74g
 
78.32g
 
481.60g
- -
Mon 6: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
67.87g
 
60.88g
 
92.06g
- -
Sun 5: 2540 * 149%
Fat:
 
Prot:
 
Carbs:
74.95g
 
189.34g
 
278.78g
- -
Sat 4: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
44.46g
 
115.69g
 
92.32g
- -
Fri 3: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
107.84g
 
68.24g
 
148.90g
- -
Thu 2: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
65.12g
 
39.72g
 
135.67g
- -
Wed 1: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
53.15g
 
64.36g
 
154.77g
- -
June 2020
Tue 30: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
61.31g
 
70.24g
 
199.16g
- -
Mon 29: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
69.96g
 
78.84g
 
108.50g
- -
Sun 28: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
41.72g
 
126.39g
 
237.12g
- -
Sat 27: 2309 * 136%
Fat:
 
Prot:
 
Carbs:
102.59g
 
134.14g
 
225.07g
- -
Fri 26: 2774 * 163%
Fat:
 
Prot:
 
Carbs:
141.59g
 
140.71g
 
237.01g
- -
Thu 25: 2278 * 134%
Fat:
 
Prot:
 
Carbs:
84.21g
 
99.81g
 
301.65g
- -
Wed 24: 1911 * 123%
Fat:
 
Prot:
 
Carbs:
74.44g
 
132.95g
 
161.99g
- -
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