momomlessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 31: 207 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
8.10g
 
22.80g
2091*  1884
Sat 13: 768 * 51%
Fat:
 
Prot:
 
Carbs:
23.78g
 
64.94g
 
72.58g
2348*  1580
Fri 12: 427 * 28%
Fat:
 
Prot:
 
Carbs:
10.54g
 
34.47g
 
47.06g
2362*  1935
July 2022
Sun 31: - - 2135* -
Thu 28: 207 * 14%
Fat:
 
Prot:
 
Carbs:
5.39g
 
13.52g
 
27.00g
- -
Mon 25: 355 * 24%
Fat:
 
Prot:
 
Carbs:
19.60g
 
16.85g
 
30.12g
- -
Thu 21: 631 * 42%
Fat:
 
Prot:
 
Carbs:
10.08g
 
11.95g
 
123.87g
- -
Tue 19: 752 * 50%
Fat:
 
Prot:
 
Carbs:
21.68g
 
69.14g
 
69.89g
2206*  1454
Mon 18: 844 * 42%
Fat:
 
Prot:
 
Carbs:
24.90g
 
63.50g
 
99.55g
- -
June 2022
Wed 22: 270 * 14%
Fat:
 
Prot:
 
Carbs:
9.18g
 
10.39g
 
35.92g
- -
March 2022
Thu 3: 400 * 20%
Fat:
 
Prot:
 
Carbs:
22.23g
 
8.82g
 
45.11g
- -
February 2022
Wed 23: 618 * 31%
Fat:
 
Prot:
 
Carbs:
28.94g
 
33.08g
 
59.98g
- -
Sat 19: 959 * 48%
Fat:
 
Prot:
 
Carbs:
26.78g
 
73.49g
 
107.71g
- -
Fri 11: 456 * 23%
Fat:
 
Prot:
 
Carbs:
13.00g
 
12.09g
 
73.05g
- -
Thu 10: 365 * 18%
Fat:
 
Prot:
 
Carbs:
18.84g
 
8.05g
 
46.67g
- -
Wed 9: 114 * 6%
Fat:
 
Prot:
 
Carbs:
5.34g
 
9.84g
 
4.80g
- -
Tue 8: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
34.80g
 
80.75g
 
111.11g
- -
Mon 7: 172 * 9%
Fat:
 
Prot:
 
Carbs:
4.71g
 
28.09g
 
3.63g
- -
Fri 4: 210 * 10%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.00g
 
25.00g
- -
Thu 3: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
71.09g
 
101.53g
 
119.08g
- -
January 2022
Sat 29: 246 * 12%
Fat:
 
Prot:
 
Carbs:
5.55g
 
29.57g
 
20.32g
- -
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