anulka.av's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 577 * 38%
Fat:
 
Prot:
 
Carbs:
29.65g
 
37.92g
 
41.42g
- -
February 2023
Fri 10: 365 * 24%
Fat:
 
Prot:
 
Carbs:
15.00g
 
11.26g
 
43.86g
- -
Thu 9: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
37.62g
 
58.37g
 
112.34g
- -
Wed 8: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
74.90g
 
46.00g
 
134.60g
- -
Fri 3: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
55.67g
 
48.84g
 
150.65g
- -
Wed 1: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
66.66g
 
83.82g
 
145.39g
- -
January 2023
Tue 31: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
80.17g
 
41.49g
 
159.65g
- -
Mon 30: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
58.94g
 
60.89g
 
205.99g
- -
Sat 28: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
53.30g
 
47.40g
 
81.30g
- -
Fri 27: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
49.66g
 
64.19g
 
86.97g
- -
Thu 26: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
58.03g
 
43.10g
 
127.13g
- -
Wed 25: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
28.14g
 
55.86g
 
206.07g
- -
Tue 24: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
43.70g
 
91.87g
 
195.76g
- -
Mon 23: 976 * 75%
Fat:
 
Prot:
 
Carbs:
30.36g
 
65.38g
 
103.74g
- -
Fri 20: 872 * 67%
Fat:
 
Prot:
 
Carbs:
31.56g
 
57.09g
 
85.46g
- -
Thu 19: 868 * 67%
Fat:
 
Prot:
 
Carbs:
23.95g
 
27.82g
 
130.40g
- -
Wed 18: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
44.92g
 
77.21g
 
162.45g
- -
Tue 17: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
53.23g
 
49.81g
 
171.11g
- -
Mon 16: 680 * 52%
Fat:
 
Prot:
 
Carbs:
26.34g
 
38.90g
 
67.84g
- -
Sat 14: 829 * 64%
Fat:
 
Prot:
 
Carbs:
32.35g
 
24.24g
 
107.40g
- -
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