KasiaShu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 823 * 69%
Fat:
 
Prot:
 
Carbs:
40.02g
 
45.87g
 
72.40g
- -
May 2024
Mon 6: 130 * 11%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.90g
 
22.50g
- -
April 2024
Thu 4: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
30.84g
 
99.28g
 
117.70g
- -
Tue 2: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
39.72g
 
125.50g
 
34.10g
- -
September 2023
Mon 11: 444 * 30%
Fat:
 
Prot:
 
Carbs:
15.30g
 
15.90g
 
57.00g
- -
August 2023
Mon 14: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
11.30g
 
98.10g
 
138.30g
- -
July 2023
Fri 14: 785 * 52%
Fat:
 
Prot:
 
Carbs:
16.98g
 
76.57g
 
92.49g
- -
Thu 13: 626 * 42%
Fat:
 
Prot:
 
Carbs:
28.58g
 
40.21g
 
47.41g
- -
Wed 12: 534 * 36%
Fat:
 
Prot:
 
Carbs:
28.47g
 
46.20g
 
23.90g
- -
Tue 11: 867 * 58%
Fat:
 
Prot:
 
Carbs:
33.28g
 
30.54g
 
113.70g
- -
Mon 10: 750 * 50%
Fat:
 
Prot:
 
Carbs:
22.39g
 
29.97g
 
99.62g
- -
Fri 7: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
30.47g
 
82.43g
 
112.91g
- -
Thu 6: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
36.89g
 
83.98g
 
84.96g
- -
Wed 5: 711 * 47%
Fat:
 
Prot:
 
Carbs:
18.45g
 
46.49g
 
85.82g
- -
Tue 4: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
55.25g
 
88.89g
 
104.91g
- -
Mon 3: 299 * 20%
Fat:
 
Prot:
 
Carbs:
2.00g
 
11.56g
 
67.42g
- -
August 2022
Tue 30: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
63.48g
 
62.47g
 
102.45g
- -
Mon 29: 211 * 14%
Fat:
 
Prot:
 
Carbs:
6.55g
 
9.01g
 
26.99g
- -
Sun 28: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.10g
 
15.90g
- -
July 2022
Mon 18: 976 * 65%
Fat:
 
Prot:
 
Carbs:
67.96g
 
49.93g
 
39.93g
- -
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