samysalgado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 11: 443 * 25%
Fat:
 
Prot:
 
Carbs:
9.07g
 
19.44g
 
68.90g
- -
Sat 10: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
42.22g
 
57.69g
 
243.03g
190*  1366
June 2021
Mon 14: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
30.76g
 
60.04g
 
206.56g
- -
May 2021
Fri 21: - - 105* -
Thu 20: - - 11* -
Wed 19: - - 49* -
Tue 18: - - 98* -
Mon 17: - - 88* -
Sun 16: - - 5* -
Sat 15: - - 105* -
Fri 14: - - 67* -
Thu 13: - - 11* -
Wed 12: - - 622* -
Tue 11: - - 204* -
Mon 10: - - 64* -
Sun 9: - - 73* -
Sat 8: - - 12* -
Fri 7: - - 226* -
Thu 6: - - 202* -
Wed 5: - - 58* -
Tue 4: - - 122* -
Mon 3: - - 138* -
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