Rusca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 252 * 14%
Fat:
 
Prot:
 
Carbs:
9.51g
 
16.38g
 
25.05g
- -
July 2024
Tue 30: 336 * 19%
Fat:
 
Prot:
 
Carbs:
9.10g
 
12.38g
 
52.09g
- -
Fri 26: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
62.85g
 
83.58g
 
125.40g
- -
Thu 25: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
43.60g
 
70.62g
 
191.38g
- -
Sat 20: 484 * 27%
Fat:
 
Prot:
 
Carbs:
16.77g
 
32.90g
 
45.50g
- -
Fri 19: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
70.25g
 
142.36g
 
216.53g
- -
Thu 18: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
60.50g
 
48.05g
 
190.16g
- -
Mon 15: 756 * 42%
Fat:
 
Prot:
 
Carbs:
29.34g
 
39.15g
 
81.67g
- -
Wed 10: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
49.22g
 
57.13g
 
116.10g
1728*  607
Tue 9: - - 1693* -
Mon 8: - - 1766* -
Sun 7: - - 1698* -
Sat 6: - - 1703* -
Fri 5: 213 * 12%
Fat:
 
Prot:
 
Carbs:
7.77g
 
9.93g
 
26.87g
1701*  1488
Thu 4: - - 1735* -
Wed 3: 571 * 32%
Fat:
 
Prot:
 
Carbs:
27.14g
 
13.50g
 
67.06g
1748*  1177
Tue 2: - - 1756* -
Mon 1: - - 1693* -
June 2024
Sun 30: - - 1693* -
Sat 29: - - 1697* -
Fri 28: 600 * 33%
Fat:
 
Prot:
 
Carbs:
13.82g
 
37.34g
 
79.21g
1795*  1195
Thu 27: - - 1726* -
Wed 26: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
53.05g
 
47.25g
 
174.11g
1706*  340
Tue 25: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
51.28g
 
88.18g
 
212.26g
1710*  45
Mon 24: 931 * 52%
Fat:
 
Prot:
 
Carbs:
27.39g
 
52.50g
 
122.60g
1729*  798
Sun 23: - - 1742* -
Sat 22: - - 1781* -
Fri 21: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
95.74g
 
74.07g
 
235.92g
2262*  215
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