porsevivan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 3: 939 * 63%
Fat:
 
Prot:
 
Carbs:
41.96g
 
78.34g
 
57.93g
- -
Mon 2: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
91.50g
 
82.83g
 
162.99g
- -
April 2022
Wed 27: 282 * 19%
Fat:
 
Prot:
 
Carbs:
16.33g
 
13.65g
 
22.22g
- -
Fri 22: 884 * 59%
Fat:
 
Prot:
 
Carbs:
43.99g
 
114.04g
 
1.96g
- -
March 2022
Fri 18: 98 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.33g
 
20.84g
- -
February 2022
Mon 21: 775 * 46%
Fat:
 
Prot:
 
Carbs:
29.40g
 
109.66g
 
12.90g
2009*  1234
Fri 18: 751 * 44%
Fat:
 
Prot:
 
Carbs:
39.40g
 
79.12g
 
15.12g
- -
Wed 16: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
54.14g
 
134.28g
 
52.84g
- -
Tue 15: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
57.60g
 
89.05g
 
93.78g
- -
Mon 14: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
58.71g
 
96.74g
 
53.51g
- -
Sat 12: 454 * 27%
Fat:
 
Prot:
 
Carbs:
17.00g
 
32.82g
 
41.80g
- -
Fri 11: 3730 * 219%
Fat:
 
Prot:
 
Carbs:
158.08g
 
120.67g
 
278.45g
- -
Thu 10: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
38.70g
 
113.90g
 
56.31g
- -
Wed 9: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
47.15g
 
92.51g
 
67.48g
- -
Tue 8: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
32.04g
 
104.46g
 
54.93g
- -
Mon 7: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
40.75g
 
139.54g
 
21.24g
- -
Sun 6: 2180 * 104%
Fat:
 
Prot:
 
Carbs:
49.25g
 
108.01g
 
122.20g
- -
January 2022
Thu 20: 751 * 34%
Fat:
 
Prot:
 
Carbs:
25.08g
 
57.01g
 
64.09g
- -
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