ketti_p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 668 * 51%
Fat:
 
Prot:
 
Carbs:
23.33g
 
40.47g
 
75.79g
- -
Thu 21: 198 * 15%
Fat:
 
Prot:
 
Carbs:
8.49g
 
19.81g
 
9.88g
- -
Wed 20: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
55.92g
 
62.74g
 
141.91g
- -
Tue 19: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
64.89g
 
38.92g
 
139.32g
- -
Mon 18: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
52.40g
 
40.78g
 
201.50g
- -
Sun 17: 455 * 35%
Fat:
 
Prot:
 
Carbs:
13.51g
 
15.26g
 
68.25g
- -
Sat 16: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
47.24g
 
52.54g
 
129.94g
- -
Fri 15: 860 * 66%
Fat:
 
Prot:
 
Carbs:
22.44g
 
77.34g
 
85.16g
- -
Thu 14: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
52.70g
 
54.07g
 
133.02g
- -
Wed 13: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
75.86g
 
39.68g
 
115.55g
- -
Tue 12: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
62.41g
 
53.28g
 
127.19g
- -
Mon 11: 972 * 75%
Fat:
 
Prot:
 
Carbs:
51.30g
 
25.70g
 
105.79g
- -
Sun 10: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
27.61g
 
48.84g
 
156.64g
- -
Sat 9: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
63.50g
 
60.37g
 
159.18g
- -
Fri 8: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
57.53g
 
66.21g
 
120.14g
- -
Thu 7: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
47.25g
 
32.33g
 
155.41g
- -
Wed 6: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
65.44g
 
43.35g
 
147.55g
- -
Tue 5: 965 * 74%
Fat:
 
Prot:
 
Carbs:
57.37g
 
30.80g
 
95.36g
- -
Mon 4: 1938 * 149%
Fat:
 
Prot:
 
Carbs:
79.98g
 
102.19g
 
201.51g
- -
Sun 3: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
71.05g
 
46.77g
 
178.70g
- -
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