himik226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 20: 141 * 6%
Fat:
 
Prot:
 
Carbs:
0.93g
 
19.50g
 
13.70g
- -
Mon 13: 534 * 23%
Fat:
 
Prot:
 
Carbs:
23.46g
 
38.40g
 
42.48g
- -
March 2021
Mon 29: 400 * 17%
Fat:
 
Prot:
 
Carbs:
16.00g
 
56.00g
 
8.00g
- -
Tue 2: 557 * 24%
Fat:
 
Prot:
 
Carbs:
19.40g
 
77.00g
 
18.40g
- -
December 2020
Fri 25: 1511 * 66%
Fat:
 
Prot:
 
Carbs:
60.75g
 
38.24g
 
200.04g
- -
Thu 24: 2445 * 106%
Fat:
 
Prot:
 
Carbs:
125.63g
 
152.99g
 
177.53g
- -
Wed 23: 2308 * 100%
Fat:
 
Prot:
 
Carbs:
128.39g
 
202.18g
 
85.35g
- -
Tue 22: 2047 * 89%
Fat:
 
Prot:
 
Carbs:
93.12g
 
109.40g
 
195.94g
- -
Mon 21: 1743 * 76%
Fat:
 
Prot:
 
Carbs:
65.87g
 
145.11g
 
138.60g
- -
July 2019
Thu 4: 773 * 34%
Fat:
 
Prot:
 
Carbs:
42.47g
 
66.63g
 
30.54g
- -
Wed 3: 1894 * 82%
Fat:
 
Prot:
 
Carbs:
59.63g
 
163.88g
 
194.81g
- -
Tue 2: 1560 * 68%
Fat:
 
Prot:
 
Carbs:
48.74g
 
175.98g
 
104.12g
- -
Mon 1: 1705 * 74%
Fat:
 
Prot:
 
Carbs:
57.19g
 
190.49g
 
108.93g
- -
June 2019
Sat 29: 346 * 15%
Fat:
 
Prot:
 
Carbs:
8.90g
 
42.72g
 
21.66g
- -
Fri 28: 2481 * 108%
Fat:
 
Prot:
 
Carbs:
69.33g
 
187.83g
 
274.04g
- -
Thu 27: 466 * 20%
Fat:
 
Prot:
 
Carbs:
30.27g
 
25.46g
 
21.34g
- -
Wed 26: 1709 * 74%
Fat:
 
Prot:
 
Carbs:
65.43g
 
224.42g
 
57.76g
- -
Tue 25: 1323 * 58%
Fat:
 
Prot:
 
Carbs:
33.67g
 
137.81g
 
122.00g
- -
Mon 24: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
51.13g
 
199.26g
 
166.35g
- -
Sun 23: 2294 * 100%
Fat:
 
Prot:
 
Carbs:
104.02g
 
171.88g
 
175.57g
- -
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