ms.naik__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.68g
 
11.21g
- -
January 2023
Sun 15: 326 * 22%
Fat:
 
Prot:
 
Carbs:
6.73g
 
40.04g
 
23.68g
- -
Fri 13: 216 * 15%
Fat:
 
Prot:
 
Carbs:
6.61g
 
10.04g
 
32.84g
- -
December 2022
Mon 26: 341 * 23%
Fat:
 
Prot:
 
Carbs:
14.41g
 
14.22g
 
37.33g
- -
Tue 20: 842 * 57%
Fat:
 
Prot:
 
Carbs:
43.59g
 
63.61g
 
43.90g
- -
Mon 19: 391 * 27%
Fat:
 
Prot:
 
Carbs:
19.61g
 
45.38g
 
5.11g
- -
Fri 16: 441 * 30%
Fat:
 
Prot:
 
Carbs:
10.33g
 
47.07g
 
37.34g
- -
Thu 15: 1181 * 80%
Fat:
 
Prot:
 
Carbs:
28.84g
 
76.44g
 
155.59g
- -
Wed 14: 1398 * 95%
Fat:
 
Prot:
 
Carbs:
84.94g
 
83.73g
 
73.93g
- -
Tue 13: 1381 * 94%
Fat:
 
Prot:
 
Carbs:
70.24g
 
65.34g
 
112.53g
- -
Mon 12: 1183 * 80%
Fat:
 
Prot:
 
Carbs:
35.54g
 
73.66g
 
143.48g
- -
Sun 11: 1501 * 102%
Fat:
 
Prot:
 
Carbs:
77.74g
 
139.13g
 
66.28g
- -
Sat 10: 1468 * 100%
Fat:
 
Prot:
 
Carbs:
38.98g
 
81.79g
 
199.03g
- -
Fri 9: 1422 * 97%
Fat:
 
Prot:
 
Carbs:
53.59g
 
103.59g
 
131.31g
- -
Thu 8: 1436 * 97%
Fat:
 
Prot:
 
Carbs:
48.88g
 
97.07g
 
151.18g
- -
Wed 7: 1022 * 69%
Fat:
 
Prot:
 
Carbs:
50.99g
 
62.19g
 
79.47g
- -
Tue 6: 1318 * 89%
Fat:
 
Prot:
 
Carbs:
52.30g
 
81.88g
 
132.27g
- -
Mon 5: 1657 * 112%
Fat:
 
Prot:
 
Carbs:
66.13g
 
100.36g
 
165.70g
- -
Sun 4: 1465 * 99%
Fat:
 
Prot:
 
Carbs:
68.47g
 
67.40g
 
141.67g
- -
Sat 3: 1369 * 93%
Fat:
 
Prot:
 
Carbs:
55.17g
 
84.66g
 
133.81g
- -
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