Jana.simon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 2: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
66.03g
 
62.48g
 
104.88g
- -
Wed 1: 1880 * 125%
Fat:
 
Prot:
 
Carbs:
63.95g
 
124.88g
 
194.25g
- -
April 2022
Mon 11: 238 * 16%
Fat:
 
Prot:
 
Carbs:
10.50g
 
3.55g
 
32.50g
- -
February 2022
Fri 11: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
113.95g
 
73.92g
 
23.87g
- -
Thu 10: 422 * 28%
Fat:
 
Prot:
 
Carbs:
30.79g
 
32.28g
 
1.96g
- -
Wed 9: 984 * 66%
Fat:
 
Prot:
 
Carbs:
81.32g
 
33.79g
 
28.70g
- -
Tue 8: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
129.20g
 
96.02g
 
69.08g
- -
Mon 7: 592 * 39%
Fat:
 
Prot:
 
Carbs:
35.35g
 
52.87g
 
14.28g
- -
Fri 4: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
85.51g
 
38.41g
 
34.87g
- -
Thu 3: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
79.79g
 
69.67g
 
11.25g
- -
Wed 2: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
80.79g
 
33.48g
 
59.38g
- -
Tue 1: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
159.91g
 
42.56g
 
34.17g
- -
January 2022
Fri 28: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
136.68g
 
110.56g
 
37.63g
- -
Thu 27: 1928 * 129%
Fat:
 
Prot:
 
Carbs:
159.43g
 
84.40g
 
36.25g
- -
Wed 26: 938 * 63%
Fat:
 
Prot:
 
Carbs:
77.22g
 
40.11g
 
23.34g
- -
Tue 25: 771 * 51%
Fat:
 
Prot:
 
Carbs:
49.18g
 
48.79g
 
23.02g
- -
Mon 24: 906 * 60%
Fat:
 
Prot:
 
Carbs:
67.92g
 
45.37g
 
28.25g
- -
Thu 20: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
150.91g
 
79.93g
 
31.09g
- -
Wed 19: 1865 * 124%
Fat:
 
Prot:
 
Carbs:
144.66g
 
109.17g
 
29.82g
- -
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