홈즈곰's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
32.63g
 
36.44g
 
129.61g
- -
Tue 16: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
54.72g
 
63.04g
 
152.10g
- -
Mon 15: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
35.52g
 
43.40g
 
257.14g
- -
Sun 14: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
52.14g
 
71.04g
 
136.20g
- -
Fri 12: 749 * 50%
Fat:
 
Prot:
 
Carbs:
42.23g
 
27.36g
 
67.06g
- -
Thu 11: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
63.26g
 
65.16g
 
108.10g
- -
Wed 10: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
45.28g
 
53.59g
 
178.48g
- -
Tue 9: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
57.17g
 
72.82g
 
177.39g
- -
Mon 8: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
76.44g
 
81.57g
 
146.42g
- -
Fri 5: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
32.61g
 
45.39g
 
116.88g
- -
Wed 3: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
51.77g
 
46.99g
 
151.82g
- -
Tue 2: 515 * 34%
Fat:
 
Prot:
 
Carbs:
16.57g
 
58.49g
 
33.74g
- -
Mon 1: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
43.62g
 
54.25g
 
163.53g
- -
April 2023
Sun 30: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
78.32g
 
81.70g
 
182.82g
- -
Sat 29: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
52.12g
 
85.87g
 
206.70g
- -
Fri 28: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
45.17g
 
51.73g
 
120.06g
- -
Thu 27: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.50g
 
6.66g
- -
Wed 26: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
56.55g
 
108.39g
 
158.24g
- -
Tue 25: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
35.70g
 
67.94g
 
227.47g
- -
Mon 24: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
50.97g
 
65.71g
 
105.61g
- -
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