| January 2024 |
| Wed 17: |
289 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
13.89g |
|
32.21g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
17.76g |
|
0.00g |
|
-
|
-
|
| Fri 3: |
2006 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.24g |
|
97.60g |
|
233.30g |
|
-
|
-
|
| Thu 2: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
31.35g |
|
27.90g |
|
-
|
-
|
| Wed 1: |
1252 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
78.98g |
|
137.18g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1528 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
58.57g |
|
235.01g |
|
-
|
-
|
| Mon 30: |
361 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
17.99g |
|
28.99g |
|
-
|
-
|
| Sun 29: |
222 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
17.33g |
|
14.98g |
|
-
|
-
|
| Sat 28: |
1435 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
93.46g |
|
75.75g |
|
140.68g |
|
-
|
-
|
| Fri 27: |
1437 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
100.71g |
|
123.08g |
|
-
|
-
|
| Thu 26: |
1383 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
78.71g |
|
125.62g |
|
-
|
-
|
| Wed 25: |
1151 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
68.75g |
|
91.34g |
|
-
|
-
|
| Tue 24: |
1557 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
117.09g |
|
142.23g |
|
-
|
-
|
| Mon 23: |
1824 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
110.29g |
|
267.48g |
|
-
|
-
|
| Sat 21: |
1653 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
110.90g |
|
144.18g |
|
-
|
-
|
| Fri 20: |
1116 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
60.24g |
|
138.99g |
|
-
|
-
|
| Thu 19: |
1223 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
45.00g |
|
184.60g |
|
-
|
-
|
| Wed 18: |
1515 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
122.59g |
|
122.64g |
|
-
|
-
|
| Tue 17: |
1860 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
87.11g |
|
238.90g |
|
-
|
-
|
