lolo772's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 401 * 18%
Fat:
 
Prot:
 
Carbs:
19.79g
 
26.90g
 
34.76g
- -
April 2024
Tue 2: 1157 * 53%
Fat:
 
Prot:
 
Carbs:
52.23g
 
43.08g
 
127.64g
- -
March 2024
Tue 26: 384 * 17%
Fat:
 
Prot:
 
Carbs:
11.17g
 
39.53g
 
30.52g
- -
August 2023
Thu 24: 338 * 15%
Fat:
 
Prot:
 
Carbs:
19.52g
 
31.13g
 
9.14g
- -
April 2023
Fri 21: 498 * 23%
Fat:
 
Prot:
 
Carbs:
13.13g
 
48.75g
 
43.15g
- -
Thu 13: 748 * 34%
Fat:
 
Prot:
 
Carbs:
34.17g
 
104.16g
 
3.72g
- -
March 2023
Wed 22: 117 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
10.80g
 
16.50g
- -
Mon 13: 230 * 10%
Fat:
 
Prot:
 
Carbs:
4.55g
 
19.45g
 
24.98g
- -
Wed 8: 1058 * 48%
Fat:
 
Prot:
 
Carbs:
50.39g
 
74.11g
 
83.99g
- -
January 2023
Sun 29: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
35.37g
 
164.47g
 
53.49g
- -
Wed 4: 835 * 38%
Fat:
 
Prot:
 
Carbs:
29.90g
 
80.22g
 
55.29g
- -
December 2022
Wed 28: 248 * 11%
Fat:
 
Prot:
 
Carbs:
12.06g
 
12.36g
 
24.58g
- -
Tue 27: 497 * 23%
Fat:
 
Prot:
 
Carbs:
28.61g
 
33.16g
 
27.88g
- -
Mon 12: - - 2090* -
Tue 6: 846 * 38%
Fat:
 
Prot:
 
Carbs:
38.13g
 
38.72g
 
85.69g
- -
July 2022
Sun 31: 710 * 32%
Fat:
 
Prot:
 
Carbs:
21.95g
 
77.16g
 
50.97g
- -
Fri 29: 1178 * 54%
Fat:
 
Prot:
 
Carbs:
22.24g
 
93.36g
 
159.95g
- -
Thu 28: 602 * 27%
Fat:
 
Prot:
 
Carbs:
10.38g
 
63.14g
 
66.78g
- -
Wed 27: 794 * 36%
Fat:
 
Prot:
 
Carbs:
14.89g
 
75.61g
 
93.99g
2627*  1833
Tue 26: 283 * 13%
Fat:
 
Prot:
 
Carbs:
7.88g
 
29.37g
 
23.71g
- -
Mon 25: 577 * 26%
Fat:
 
Prot:
 
Carbs:
11.33g
 
67.85g
 
51.07g
- -
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