| October 2023 |
| Sun 29: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
80.12g |
|
83.09g |
|
-
|
-
|
| Sat 28: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
47.78g |
|
83.80g |
|
-
|
-
|
| Tue 24: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
13.76g |
|
20.85g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
22.00g |
|
32.00g |
|
-
|
-
|
| Sat 23: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
89.14g |
|
96.15g |
|
-
|
-
|
| Fri 22: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
58.15g |
|
76.26g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
100.54g |
|
127.67g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
20.44g |
|
13.54g |
|
-
|
-
|
| Tue 7: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
12.33g |
|
37.10g |
|
-
|
-
|
| Sun 5: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
16.21g |
|
40.29g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
119.08g |
|
80.90g |
|
-
|
-
|
| Thu 9: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
108.95g |
|
66.28g |
|
-
|
-
|
| Wed 8: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
50.93g |
|
89.21g |
|
-
|
-
|
| Tue 7: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
117.39g |
|
95.47g |
|
-
|
-
|
| Sun 5: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
135.91g |
|
96.38g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
108.40g |
|
107.33g |
|
-
|
-
|
| Mon 9: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
113.05g |
|
112.39g |
|
-
|
-
|
| Sun 8: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
112.68g |
|
103.93g |
|
-
|
-
|
| Sat 7: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
125.09g |
|
136.34g |
|
-
|
-
|
| Fri 6: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
120.92g |
|
115.30g |
|
-
|
-
|
