| December 2023 |
| Wed 6: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
36.85g |
|
188.30g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
37.56g |
|
71.61g |
|
-
|
-
|
| Thu 5: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
25.50g |
|
110.79g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
20.17g |
|
162.77g |
|
-
|
-
|
| Sun 17: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
41.41g |
|
31.02g |
|
-
|
-
|
| Sat 16: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
15.42g |
|
43.71g |
|
-
|
-
|
| Fri 15: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
3.81g |
|
12.09g |
|
-
|
-
|
| Thu 14: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
69.08g |
|
107.70g |
|
-
|
-
|
| Wed 13: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| Mon 11: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
35.33g |
|
59.12g |
|
-
|
-
|
| Sun 10: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
7.08g |
|
2.04g |
|
-
|
-
|
| Sat 9: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
22.90g |
|
60.97g |
|
-
|
-
|
| Tue 5: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
107.03g |
|
50.16g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
25.47g |
|
51.44g |
|
-
|
-
|
| Tue 22: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
53.57g |
|
117.42g |
|
-
|
-
|
| Wed 16: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
26.65g |
|
82.28g |
|
-
|
-
|
| Sun 13: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
52.24g |
|
122.10g |
|
-
|
-
|
| Fri 11: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
75.99g |
|
145.45g |
|
-
|
-
|
| Wed 9: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
35.37g |
|
112.38g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
512 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
33.02g |
|
62.95g |
|
-
|
-
|
