ita_itoy's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 883 Cals (Fat: 25.80g, Protein: 47.32g, Carbs: 116.61g)
Monthly Total: Exercise: 0 Cals   Food: 8831 Cals (Fat: 257.96g, Protein: 473.16g, Carbs: 1166.11g)

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Daily Average Calorie Info

59%
of RDI*
(883 cal)
59% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (26%)
 
Protein (21%)
*Based on an RDI of 1500 calories (21 Aug 23)
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