| September 2023 |
| Sun 3: |
-
|
-
|
|
1969*
|
-
|
| Sat 2: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
50.46g |
|
98.47g |
|
-
|
-
|
| Fri 1: |
1170 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
111.70g |
|
98.82g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
55.14g |
|
116.29g |
|
47*
|
 960
|
| Wed 30: |
1417 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
132.57g |
|
137.65g |
|
794*
|
623
|
| Tue 29: |
-
|
-
|
|
240*
|
-
|
| Mon 28: |
-
|
-
|
|
240*
|
-
|
| Sun 27: |
469 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
42.22g |
|
28.44g |
|
81*
|
388
|
| Sat 26: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
70.29g |
|
121.17g |
|
49*
|
1196
|
| Fri 25: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
73.52g |
|
74.64g |
|
103*
|
823
|
| Thu 24: |
-
|
-
|
|
31*
|
-
|
| Wed 23: |
-
|
-
|
|
75*
|
-
|
| Tue 22: |
-
|
-
|
|
98*
|
-
|
| Mon 21: |
-
|
-
|
|
108*
|
-
|
| Sun 20: |
-
|
-
|
|
11*
|
-
|
| Sat 19: |
-
|
-
|
|
128*
|
-
|
| Fri 18: |
-
|
-
|
|
20*
|
-
|
| Thu 17: |
-
|
-
|
|
61*
|
-
|
| Wed 16: |
-
|
-
|
|
86*
|
-
|
| Tue 15: |
-
|
-
|
|
61*
|
-
|
| Mon 14: |
-
|
-
|
|
110*
|
-
|
| Sun 13: |
-
|
-
|
|
2*
|
-
|
