aywe.ali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
26.93g
 
42.18g
 
153.67g
- -
Sun 17: 287 * 19%
Fat:
 
Prot:
 
Carbs:
14.99g
 
18.85g
 
17.16g
- -
February 2024
Wed 7: 543 * 36%
Fat:
 
Prot:
 
Carbs:
29.93g
 
19.44g
 
52.56g
- -
Mon 5: 988 * 55%
Fat:
 
Prot:
 
Carbs:
24.58g
 
47.44g
 
151.10g
- -
January 2024
Mon 29: 624 * 35%
Fat:
 
Prot:
 
Carbs:
30.21g
 
76.53g
 
9.14g
- -
Mon 8: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
34.52g
 
101.45g
 
242.07g
- -
Wed 3: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
13.78g
 
81.98g
 
237.98g
- -
December 2023
Sun 3: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
16.83g
 
102.74g
 
190.39g
- -
November 2023
Sat 11: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
45.20g
 
34.44g
 
134.17g
- -
Fri 10: 978 * 65%
Fat:
 
Prot:
 
Carbs:
49.23g
 
55.86g
 
162.37g
- -
Thu 9: 655 * 44%
Fat:
 
Prot:
 
Carbs:
23.08g
 
50.13g
 
67.22g
- -
Wed 8: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
42.36g
 
68.58g
 
94.33g
- -
Tue 7: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
25.76g
 
47.24g
 
194.23g
- -
October 2023
Sat 28: 479 * 68%
Fat:
 
Prot:
 
Carbs:
16.88g
 
37.62g
 
49.49g
- -
Fri 27: 711 * 102%
Fat:
 
Prot:
 
Carbs:
27.22g
 
57.27g
 
137.33g
- -
Thu 26: 656 * 94%
Fat:
 
Prot:
 
Carbs:
28.81g
 
55.24g
 
119.48g
- -
Wed 25: 698 * 100%
Fat:
 
Prot:
 
Carbs:
22.20g
 
61.64g
 
144.45g
- -
Tue 24: 693 * 99%
Fat:
 
Prot:
 
Carbs:
21.25g
 
34.14g
 
95.85g
- -
Mon 23: 814 * 116%
Fat:
 
Prot:
 
Carbs:
25.68g
 
36.18g
 
110.22g
- -
Sun 22: 749 * 107%
Fat:
 
Prot:
 
Carbs:
37.67g
 
46.13g
 
55.09g
- -
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