jenhoven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2352 * 118%
Fat:
 
Prot:
 
Carbs:
136.33g
 
127.04g
 
156.98g
3470*  1118
Thu 27: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
123.66g
 
105.22g
 
127.77g
3529*  1478
Wed 26: 880 * 44%
Fat:
 
Prot:
 
Carbs:
41.03g
 
57.33g
 
70.01g
3529*  2649
Tue 25: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
80.42g
 
62.17g
 
135.21g
3598*  2131
Mon 24: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
75.57g
 
55.35g
 
135.55g
3470*  2040
Sun 23: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
112.68g
 
98.50g
 
104.43g
3559*  1723
Sat 22: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
89.59g
 
114.00g
 
171.24g
3517*  1597
Fri 21: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
52.57g
 
57.91g
 
86.56g
3375*  2344
Wed 19: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
81.04g
 
92.15g
 
130.73g
3489*  1893
Tue 18: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
77.44g
 
63.01g
 
137.71g
3506*  2008
Mon 17: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
100.25g
 
96.36g
 
130.58g
3351*  1523
Sun 16: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
87.11g
 
100.99g
 
123.68g
3492*  1844
Sat 15: 731 * 37%
Fat:
 
Prot:
 
Carbs:
35.13g
 
42.55g
 
56.74g
3143*  2412
Fri 14: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
107.94g
 
119.23g
 
94.03g
3449*  1600
Thu 13: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
87.94g
 
69.08g
 
97.70g
3458*  1979
Wed 12: 1474 * 74%
Fat:
 
Prot:
 
Carbs:
96.56g
 
44.65g
 
102.27g
3449*  1975
Tue 11: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
87.26g
 
51.89g
 
121.81g
3477*  2017
Mon 10: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
102.91g
 
65.26g
 
93.74g
3279*  1778
Sun 9: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
109.19g
 
86.60g
 
107.31g
3307*  1559
Fri 7: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
95.03g
 
58.96g
 
152.18g
3515*  1859
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