| August 2024 |
| Mon 19: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
38.77g |
|
73.40g |
|
-
|
-
|
| Fri 16: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
31.30g |
|
27.25g |
|
-
|
-
|
| Thu 15: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
83.45g |
|
122.97g |
|
-
|
-
|
| Wed 14: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
93.90g |
|
94.68g |
|
-
|
-
|
| Tue 13: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
61.16g |
|
151.79g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
16.87g |
|
89.28g |
|
-
|
-
|
| Mon 29: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
12.15g |
|
67.11g |
|
-
|
-
|
| Sun 28: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
20.25g |
|
63.43g |
|
-
|
-
|
| Sat 27: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
17.12g |
|
56.38g |
|
-
|
-
|
| Fri 26: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
11.42g |
|
25.98g |
|
-
|
-
|
| Mon 22: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
2.04g |
|
4.56g |
|
-
|
-
|
| Fri 12: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
20.07g |
|
139.44g |
|
-
|
-
|
| Thu 11: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
19.53g |
|
134.73g |
|
-
|
-
|
| Tue 9: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
12.71g |
|
90.86g |
|
-
|
-
|
| Thu 4: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
92.84g |
|
33.04g |
|
-
|
-
|
| Wed 3: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
41.66g |
|
57.22g |
|
-
|
-
|
| Tue 2: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
40.41g |
|
46.43g |
|
-
|
-
|
| Mon 1: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
122.27g |
|
98.66g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
129.60g |
|
77.23g |
|
-
|
-
|
| Fri 21: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
137.15g |
|
39.39g |
|
-
|
-
|
