Chanval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Thu 21: 504 -
Fat:
 
Prot:
 
Carbs:
8.13g
 
29.18g
 
81.85g
2482*  1978
February 2009
Tue 10: 564 -
Fat:
 
Prot:
 
Carbs:
12.86g
 
24.27g
 
101.43g
- -
Thu 5: 799 * -
Fat:
 
Prot:
 
Carbs:
15.26g
 
41.47g
 
131.86g
- -
Wed 4: 1212 * -
Fat:
 
Prot:
 
Carbs:
27.11g
 
75.25g
 
174.68g
- -
Tue 3: 1350 * -
Fat:
 
Prot:
 
Carbs:
28.00g
 
110.26g
 
165.35g
- -
Mon 2: 1332 -
Fat:
 
Prot:
 
Carbs:
20.21g
 
77.68g
 
211.94g
2088  756
Sun 1: 1512 -
Fat:
 
Prot:
 
Carbs:
55.11g
 
43.32g
 
211.34g
- -
January 2009
Fri 30: 1166 * -
Fat:
 
Prot:
 
Carbs:
18.34g
 
69.27g
 
190.21g
- -
Thu 29: 1097 -
Fat:
 
Prot:
 
Carbs:
18.63g
 
78.85g
 
154.82g
1931  834
Wed 28: 1003 -
Fat:
 
Prot:
 
Carbs:
27.03g
 
51.97g
 
143.60g
1931  928
Tue 27: 893 * -
Fat:
 
Prot:
 
Carbs:
21.27g
 
57.83g
 
129.70g
1931  1038
Mon 26: 1223 * -
Fat:
 
Prot:
 
Carbs:
33.55g
 
80.06g
 
166.28g
- -
Fri 23: 1191 * -
Fat:
 
Prot:
 
Carbs:
18.59g
 
75.42g
 
214.33g
1940  749
Thu 22: 1026 * -
Fat:
 
Prot:
 
Carbs:
33.33g
 
55.29g
 
150.90g
1940  914
Wed 21: 1067 * -
Fat:
 
Prot:
 
Carbs:
19.78g
 
49.92g
 
200.37g
1940  873
Tue 20: 994 -
Fat:
 
Prot:
 
Carbs:
19.96g
 
71.53g
 
150.61g
2014*  1020
Mon 19: 911 -
Fat:
 
Prot:
 
Carbs:
13.94g
 
58.51g
 
155.53g
1940*  1029
Fri 16: 839 * -
Fat:
 
Prot:
 
Carbs:
5.61g
 
25.90g
 
162.96g
2241  1402
Thu 15: 1186 -
Fat:
 
Prot:
 
Carbs:
5.50g
 
50.75g
 
259.53g
2452  1266
Wed 14: 1222 * -
Fat:
 
Prot:
 
Carbs:
17.38g
 
71.04g
 
196.80g
2158*  936
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