nhnysr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 3: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
70.26g
 
91.66g
 
159.81g
1536*  121
Wed 2: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
71.88g
 
93.84g
 
186.77g
2032*  286
Tue 1: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
80.10g
 
127.88g
 
65.34g
1931*  431
February 2022
Mon 28: - - 2222* -
Sun 27: - - 1964* -
Sat 26: - - 1950* -
Fri 25: - - 1775* -
Thu 24: - - 1752* -
Wed 23: - - 2002* -
Tue 22: - - 1997* -
Mon 21: - - 2220* -
Sun 20: - - 1637* -
Sat 19: - - 1781* -
Fri 18: - - 2271* -
Thu 17: - - 1922* -
Wed 16: - - 1791* -
Tue 15: - - 1932* -
Mon 14: - - 2349* -
Sun 13: - - 2474* -
Sat 12: - - 2099* -
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