ejwiwk's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1999 Cals (Fat: 71.26g, Protein: 74.17g, Carbs: 268.73g)
Monthly Total: Exercise: 0 Cals   Food: 19989 Cals (Fat: 712.56g, Protein: 741.72g, Carbs: 2687.27g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Daily Average Calorie Info

91%
of RDI*
(1999 cal)
91% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 2200 calories (11 Jan 24)
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