gendutmail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 875 * 38%
Fat:
 
Prot:
 
Carbs:
49.17g
 
46.08g
 
62.71g
- -
Fri 12: 539 * 23%
Fat:
 
Prot:
 
Carbs:
20.39g
 
27.35g
 
63.43g
- -
March 2024
Tue 12: 429 * 19%
Fat:
 
Prot:
 
Carbs:
18.72g
 
31.24g
 
32.20g
- -
Mon 11: 552 * 24%
Fat:
 
Prot:
 
Carbs:
11.53g
 
11.30g
 
99.35g
- -
Sat 9: 1673 * 73%
Fat:
 
Prot:
 
Carbs:
84.34g
 
90.97g
 
137.45g
- -
Fri 8: 2270 * 99%
Fat:
 
Prot:
 
Carbs:
89.65g
 
116.13g
 
238.14g
- -
Thu 7: 461 * 20%
Fat:
 
Prot:
 
Carbs:
13.71g
 
35.55g
 
47.60g
- -
Wed 6: 1972 * 86%
Fat:
 
Prot:
 
Carbs:
86.46g
 
134.51g
 
158.07g
- -
Tue 5: 2734 * 119%
Fat:
 
Prot:
 
Carbs:
96.28g
 
159.39g
 
290.07g
- -
Mon 4: 2484 * 108%
Fat:
 
Prot:
 
Carbs:
153.88g
 
88.89g
 
192.20g
- -
Sun 3: 2694 * 117%
Fat:
 
Prot:
 
Carbs:
115.15g
 
135.76g
 
280.75g
- -
Sat 2: 1730 * 75%
Fat:
 
Prot:
 
Carbs:
43.47g
 
115.12g
 
210.70g
- -
Fri 1: 1315 * 57%
Fat:
 
Prot:
 
Carbs:
48.64g
 
79.50g
 
138.46g
- -
February 2024
Thu 29: 2363 * 103%
Fat:
 
Prot:
 
Carbs:
71.95g
 
147.61g
 
278.05g
- -
Wed 28: 3009 * 131%
Fat:
 
Prot:
 
Carbs:
133.12g
 
150.22g
 
319.85g
- -
Tue 27: 1562 * 68%
Fat:
 
Prot:
 
Carbs:
57.03g
 
108.52g
 
156.17g
- -
Mon 26: 2678 * 116%
Fat:
 
Prot:
 
Carbs:
130.15g
 
104.67g
 
273.92g
- -
Sun 25: 1652 * 72%
Fat:
 
Prot:
 
Carbs:
85.62g
 
72.44g
 
155.42g
- -
Sat 24: 1726 * 75%
Fat:
 
Prot:
 
Carbs:
69.60g
 
103.08g
 
165.35g
- -
Fri 23: 1951 * 85%
Fat:
 
Prot:
 
Carbs:
75.63g
 
130.16g
 
191.31g
- -
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