| February 2023 |
| Thu 9: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
58.01g |
|
133.10g |
|
-
|
-
|
| Wed 8: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
60.68g |
|
82.84g |
|
-
|
-
|
| Tue 7: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
74.31g |
|
176.22g |
|
2112*
|
 628
|
| Mon 6: |
1662 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
92.57g |
|
170.79g |
|
-
|
-
|
| Sun 5: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
24.30g |
|
135.25g |
|
-
|
-
|
| Sat 4: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
95.74g |
|
177.66g |
|
-
|
-
|
| Fri 3: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
52.50g |
|
200.17g |
|
-
|
-
|
| Thu 2: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
55.71g |
|
148.54g |
|
-
|
-
|
| Wed 1: |
1974 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
82.82g |
|
266.15g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
64.13g |
|
138.57g |
|
-
|
-
|
| Sun 15: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
26.25g |
|
214.63g |
|
-
|
-
|
| Fri 13: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
42.99g |
|
169.90g |
|
-
|
-
|
| Thu 12: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
17.96g |
|
124.31g |
|
-
|
-
|
| Wed 11: |
1727 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
54.82g |
|
260.64g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
43.78g |
|
194.25g |
|
-
|
-
|
| Thu 1: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
7.30g |
|
29.79g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.03g |
|
28.01g |
|
-
|
-
|
| Mon 21: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
40.66g |
|
78.32g |
|
-
|
-
|
| Wed 9: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
21.20g |
|
65.24g |
|
-
|
-
|
| Tue 8: |
1808 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
125.96g |
|
205.09g |
|
2179*
|
371
|
