Nico0642's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 918 * 29%
Fat:
 
Prot:
 
Carbs:
34.04g
 
45.21g
 
102.01g
- -
Sun 2: 848 * 26%
Fat:
 
Prot:
 
Carbs:
29.62g
 
50.05g
 
80.20g
- -
May 2024
Thu 30: 3361 * 105%
Fat:
 
Prot:
 
Carbs:
129.90g
 
186.95g
 
351.89g
- -
Mon 27: 1389 * 43%
Fat:
 
Prot:
 
Carbs:
45.84g
 
75.61g
 
163.61g
- -
Sat 25: 908 * 28%
Fat:
 
Prot:
 
Carbs:
27.30g
 
66.47g
 
92.60g
- -
Tue 21: 1559 * 49%
Fat:
 
Prot:
 
Carbs:
77.58g
 
62.73g
 
150.94g
- -
Sun 19: 2330 * 73%
Fat:
 
Prot:
 
Carbs:
86.18g
 
103.93g
 
277.47g
- -
April 2024
Sat 27: 3861 * 121%
Fat:
 
Prot:
 
Carbs:
205.92g
 
200.89g
 
299.86g
- -
Sat 13: 770 * 24%
Fat:
 
Prot:
 
Carbs:
24.89g
 
29.58g
 
111.40g
- -
Sat 6: 2781 * 87%
Fat:
 
Prot:
 
Carbs:
130.25g
 
166.58g
 
236.25g
- -
March 2024
Sun 31: 3141 * 98%
Fat:
 
Prot:
 
Carbs:
159.82g
 
184.51g
 
240.90g
- -
Sat 16: 1232 * 38%
Fat:
 
Prot:
 
Carbs:
36.46g
 
72.90g
 
148.30g
- -
Fri 15: 1923 * 60%
Fat:
 
Prot:
 
Carbs:
98.00g
 
99.25g
 
151.12g
- -
Sun 10: 1282 * 40%
Fat:
 
Prot:
 
Carbs:
51.45g
 
44.12g
 
166.87g
- -
Sat 9: 2749 * 86%
Fat:
 
Prot:
 
Carbs:
72.36g
 
162.75g
 
355.99g
- -
Tue 5: 276 * 9%
Fat:
 
Prot:
 
Carbs:
10.30g
 
14.14g
 
30.90g
- -
Sun 3: 3323 * 104%
Fat:
 
Prot:
 
Carbs:
113.89g
 
192.45g
 
382.92g
- -
Sat 2: 3383 * 106%
Fat:
 
Prot:
 
Carbs:
156.37g
 
156.18g
 
329.98g
- -
February 2024
Thu 29: 2536 * 79%
Fat:
 
Prot:
 
Carbs:
72.80g
 
148.83g
 
315.09g
- -
Tue 27: 2449 * 77%
Fat:
 
Prot:
 
Carbs:
89.94g
 
126.54g
 
284.68g
- -
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