Liza56954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 1347 * 67%
Fat:
 
Prot:
 
Carbs:
41.93g
 
54.00g
 
186.02g
- -
June 2023
Fri 16: 136 * 7%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.92g
 
24.80g
- -
Sun 11: 409 * 20%
Fat:
 
Prot:
 
Carbs:
18.90g
 
26.90g
 
31.92g
- -
Fri 2: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
76.78g
 
49.35g
 
151.13g
- -
Thu 1: 964 * 48%
Fat:
 
Prot:
 
Carbs:
50.18g
 
41.96g
 
83.00g
- -
May 2023
Sat 27: 328 * 16%
Fat:
 
Prot:
 
Carbs:
9.75g
 
7.51g
 
54.69g
- -
Tue 23: 275 * 14%
Fat:
 
Prot:
 
Carbs:
9.22g
 
11.77g
 
37.10g
- -
Mon 22: 764 * 38%
Fat:
 
Prot:
 
Carbs:
14.57g
 
16.94g
 
143.79g
- -
Wed 17: 220 * 11%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.77g
 
32.02g
- -
Mon 1: 134 * 7%
Fat:
 
Prot:
 
Carbs:
14.74g
 
0.09g
 
0.44g
- -
April 2023
Sat 29: 687 * 34%
Fat:
 
Prot:
 
Carbs:
20.64g
 
75.43g
 
47.24g
- -
Fri 28: 924 * 46%
Fat:
 
Prot:
 
Carbs:
59.94g
 
49.05g
 
48.20g
- -
Tue 25: 521 * 26%
Fat:
 
Prot:
 
Carbs:
18.59g
 
18.96g
 
68.90g
- -
Mon 24: 241 * 12%
Fat:
 
Prot:
 
Carbs:
11.12g
 
4.94g
 
31.90g
- -
Sun 23: 866 * 43%
Fat:
 
Prot:
 
Carbs:
32.97g
 
47.59g
 
93.95g
- -
Sat 22: 771 * 39%
Fat:
 
Prot:
 
Carbs:
35.86g
 
24.08g
 
87.76g
- -
Fri 21: 1506 * 75%
Fat:
 
Prot:
 
Carbs:
55.49g
 
104.32g
 
140.68g
- -
Thu 20: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
61.76g
 
40.12g
 
165.72g
- -
Wed 19: 1095 * 55%
Fat:
 
Prot:
 
Carbs:
18.39g
 
86.13g
 
141.39g
- -
Tue 18: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
53.15g
 
33.56g
 
146.27g
- -
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