tshel2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 567 * 15%
Fat:
 
Prot:
 
Carbs:
10.05g
 
15.28g
 
88.09g
- -
Tue 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 23: 1089 * 29%
Fat:
 
Prot:
 
Carbs:
53.47g
 
73.52g
 
73.32g
- -
Sun 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sat 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Thu 19: 1041 * 28%
Fat:
 
Prot:
 
Carbs:
53.53g
 
68.77g
 
72.45g
- -
Wed 18: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 16: 558 * 15%
Fat:
 
Prot:
 
Carbs:
28.17g
 
44.20g
 
33.29g
- -
Thu 12: - - 1585* -
Wed 11: 1599 * 43%
Fat:
 
Prot:
 
Carbs:
55.07g
 
67.42g
 
214.06g
3663*  2064
Tue 10: 428 * 12%
Fat:
 
Prot:
 
Carbs:
5.67g
 
11.79g
 
85.36g
4513*  4085
Mon 9: 782 * 21%
Fat:
 
Prot:
 
Carbs:
31.05g
 
28.28g
 
96.09g
3311*  2529
Fri 6: 866 * 23%
Fat:
 
Prot:
 
Carbs:
44.93g
 
38.77g
 
76.17g
3398*  2532
Thu 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
3595*  3593
Wed 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
August 2024
Sat 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Fri 30: 482 * 13%
Fat:
 
Prot:
 
Carbs:
12.05g
 
11.28g
 
84.09g
- -
Wed 28: 452 * 12%
Fat:
 
Prot:
 
Carbs:
17.05g
 
22.28g
 
51.00g
- -
Mon 26: 1473 * 40%
Fat:
 
Prot:
 
Carbs:
57.96g
 
36.81g
 
222.54g
- -
Sun 25: 1384 * 37%
Fat:
 
Prot:
 
Carbs:
70.91g
 
47.00g
 
139.15g
- -
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