loyed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 584 * 31%
Fat:
 
Prot:
 
Carbs:
21.85g
 
37.18g
 
59.30g
4010*  3426
Mon 24: 955 * 50%
Fat:
 
Prot:
 
Carbs:
33.06g
 
64.36g
 
99.82g
4166*  3211
Sun 23: 385 * 20%
Fat:
 
Prot:
 
Carbs:
10.40g
 
20.64g
 
51.01g
2005*  1620
Sat 22: 549 * 29%
Fat:
 
Prot:
 
Carbs:
13.58g
 
25.15g
 
78.96g
3984*  3435
Fri 21: 916 * 48%
Fat:
 
Prot:
 
Carbs:
38.86g
 
44.71g
 
96.20g
3646*  2730
Thu 20: 389 * 20%
Fat:
 
Prot:
 
Carbs:
17.08g
 
29.82g
 
26.94g
- -
Wed 19: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
49.71g
 
95.58g
 
44.94g
3646*  2616
Tue 18: 706 * 37%
Fat:
 
Prot:
 
Carbs:
24.60g
 
29.87g
 
90.53g
3484*  2778
Mon 17: 535 * 28%
Fat:
 
Prot:
 
Carbs:
11.19g
 
20.69g
 
88.41g
2963*  2428
Sun 16: 871 * 46%
Fat:
 
Prot:
 
Carbs:
37.49g
 
54.55g
 
74.79g
3801*  2930
Sat 15: 447 * 24%
Fat:
 
Prot:
 
Carbs:
13.76g
 
39.63g
 
38.70g
3019*  2572
Fri 14: 965 * 51%
Fat:
 
Prot:
 
Carbs:
36.43g
 
50.81g
 
104.26g
3754*  2789
Thu 13: 620 * 33%
Fat:
 
Prot:
 
Carbs:
21.90g
 
38.25g
 
64.06g
4037*  3417
Wed 12: 383 * 20%
Fat:
 
Prot:
 
Carbs:
21.00g
 
23.06g
 
27.75g
- -
Tue 11: 628 * 33%
Fat:
 
Prot:
 
Carbs:
4.33g
 
15.77g
 
130.69g
1640*  1012
Mon 10: 554 * 29%
Fat:
 
Prot:
 
Carbs:
23.60g
 
35.89g
 
47.68g
3407*  2853
Sun 9: 366 * 19%
Fat:
 
Prot:
 
Carbs:
10.25g
 
21.22g
 
46.04g
1601*  1235
Fri 7: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
45.06g
 
51.32g
 
134.63g
3407*  2248
Thu 6: 599 * 32%
Fat:
 
Prot:
 
Carbs:
21.82g
 
22.42g
 
79.70g
3897*  3298
Wed 5: 559 * 29%
Fat:
 
Prot:
 
Carbs:
33.04g
 
51.97g
 
14.65g
2851*  2292
Get the app
    
© 2024 FatSecret. All rights reserved.