| Daily Average: |
Exercise: 3184 Cals |
|
Food: 635 Cals |
(Fat: 24.68g, Protein: 35.71g, Carbs: 66.32g) |
| Monthly Total: |
Exercise: 70043 Cals |
|
Food: 15879 Cals |
(Fat: 617.09g, Protein: 892.78g, Carbs: 1657.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -2797 |
|
3
|
Net -2109 |
|
4
|
Net -2508 |
|
5
|
Net -2292 |
|
6
|
Net -3298 |
|
7
|
Net -2248 |
|
8
|
9
|
Net -1235 |
|
10
|
Net -2853 |
|
11
|
Net -1012 |
|
12
|
13
|
Net -3417 |
|
14
|
Net -2789 |
|
15
|
Net -2572 |
|
16
|
Net -2930 |
|
17
|
Net -2428 |
|
18
|
Net -2778 |
|
19
|
Net -2616 |
|
20
|
21
|
Net -2730 |
|
22
|
Net -3435 |
|
23
|
Net -1620 |
|
24
|
Net -3211 |
|
25
|
Net -3426 |
|
26
|
27
|
Net -1366 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (18 May 23)
|
