| September 2022 |
| Thu 15: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
11.17g |
|
6.82g |
|
-
|
-
|
| Thu 8: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
61.57g |
|
125.87g |
|
-
|
-
|
| Wed 7: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
29.99g |
|
196.87g |
|
-
|
-
|
| Tue 6: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
44.05g |
|
90.34g |
|
-
|
-
|
| Mon 5: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
88.42g |
|
197.27g |
|
-
|
-
|
| Sat 3: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
80.31g |
|
136.01g |
|
-
|
-
|
| Fri 2: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
40.31g |
|
79.66g |
|
-
|
-
|
| Thu 1: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
56.18g |
|
67.60g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
47.70g |
|
219.07g |
|
-
|
-
|
| Tue 30: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
16.60g |
|
18.23g |
|
-
|
-
|
| Mon 29: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
41.79g |
|
156.02g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
10.67g |
|
92.62g |
|
-
|
-
|
| April 2022 |
| Thu 14: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
16.44g |
|
71.48g |
|
-
|
-
|
| Wed 13: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
45.40g |
|
131.25g |
|
-
|
-
|
| Tue 12: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
59.05g |
|
144.87g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
48.53g |
|
130.03g |
|
-
|
-
|
| Wed 23: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
45.40g |
|
136.22g |
|
-
|
-
|
| Tue 22: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
51.27g |
|
153.18g |
|
-
|
-
|
| Mon 21: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
49.85g |
|
176.01g |
|
-
|
-
|
| Sun 20: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
48.58g |
|
173.94g |
|
-
|
-
|
