juanjo52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
30.45g
 
58.84g
 
133.00g
- -
Sat 7: 550 * 28%
Fat:
 
Prot:
 
Carbs:
19.33g
 
47.64g
 
45.89g
- -
Fri 6: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
38.46g
 
62.22g
 
141.08g
- -
Thu 5: 1207 * 60%
Fat:
 
Prot:
 
Carbs:
36.31g
 
65.38g
 
127.96g
- -
Wed 4: 919 * 46%
Fat:
 
Prot:
 
Carbs:
39.56g
 
56.33g
 
83.21g
- -
August 2024
Sun 11: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
25.28g
 
62.54g
 
267.86g
- -
Sat 10: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
63.51g
 
61.51g
 
199.55g
- -
Fri 9: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
43.60g
 
68.53g
 
122.00g
- -
Wed 7: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
50.10g
 
75.46g
 
125.77g
- -
June 2024
Sun 30: 985 * 45%
Fat:
 
Prot:
 
Carbs:
41.54g
 
27.87g
 
105.93g
- -
Wed 26: 790 * 36%
Fat:
 
Prot:
 
Carbs:
28.47g
 
49.80g
 
83.56g
- -
Tue 25: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
80.20g
 
68.38g
 
95.17g
- -
Wed 19: 1131 * 51%
Fat:
 
Prot:
 
Carbs:
40.32g
 
67.36g
 
125.23g
- -
Sun 16: 1207 * 55%
Fat:
 
Prot:
 
Carbs:
62.18g
 
54.52g
 
105.83g
- -
Sat 15: 353 * 16%
Fat:
 
Prot:
 
Carbs:
8.99g
 
12.89g
 
57.21g
- -
Fri 14: 50 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
11.70g
- -
Thu 13: 916 * 42%
Fat:
 
Prot:
 
Carbs:
39.38g
 
38.56g
 
100.65g
- -
Sun 2: 930 * 42%
Fat:
 
Prot:
 
Carbs:
32.79g
 
31.11g
 
71.55g
- -
Sat 1: 1415 * 64%
Fat:
 
Prot:
 
Carbs:
42.24g
 
49.51g
 
154.35g
- -
May 2024
Sat 4: 1000 * 45%
Fat:
 
Prot:
 
Carbs:
21.55g
 
27.92g
 
120.80g
- -
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