| September 2024 |
| Mon 16: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
17.68g |
|
19.22g |
|
-
|
-
|
| Sat 14: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
22.03g |
|
8.26g |
|
-
|
-
|
| Thu 12: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
16.12g |
|
48.42g |
|
-
|
-
|
| Mon 9: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
23.64g |
|
31.60g |
|
-
|
-
|
| Thu 5: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
12.12g |
|
9.56g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| Thu 15: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
15.89g |
|
20.88g |
|
-
|
-
|
| Fri 9: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
22.29g |
|
43.71g |
|
-
|
-
|
| Thu 1: |
531 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
27.50g |
|
67.00g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
27.97g |
|
35.08g |
|
-
|
-
|
| June 2024 |
| Sat 8: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
51.26g |
|
67.73g |
|
-
|
-
|
| Thu 6: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
1.89g |
|
2.76g |
|
-
|
-
|
| Sun 2: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
46.41g |
|
98.26g |
|
-
|
-
|
| May 2024 |
| Mon 27: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
18.98g |
|
77.13g |
|
-
|
-
|
| Sat 25: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
22.29g |
|
45.40g |
|
-
|
-
|
| Fri 24: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
38.12g |
|
30.53g |
|
1692*
|
 1049
|
| Wed 22: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
79.26g |
|
75.30g |
|
-
|
-
|
| Sat 18: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.06g |
|
5.02g |
|
-
|
-
|
| Wed 15: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
13.55g |
|
50.11g |
|
-
|
-
|
| Tue 14: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
14.28g |
|
75.05g |
|
-
|
-
|
