Galina Kuch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1969 * 246%
Fat:
 
Prot:
 
Carbs:
99.06g
 
41.47g
 
230.45g
- -
Tue 6: 314 * 39%
Fat:
 
Prot:
 
Carbs:
15.40g
 
9.19g
 
37.35g
- -
Mon 5: 407 * 51%
Fat:
 
Prot:
 
Carbs:
12.15g
 
37.70g
 
36.80g
- -
Sun 4: 588 * 74%
Fat:
 
Prot:
 
Carbs:
22.72g
 
34.47g
 
60.93g
- -
Sat 3: 994 * 124%
Fat:
 
Prot:
 
Carbs:
30.11g
 
94.80g
 
85.94g
- -
Fri 2: 511 * 64%
Fat:
 
Prot:
 
Carbs:
11.67g
 
36.50g
 
69.91g
- -
July 2024
Wed 31: 893 * 112%
Fat:
 
Prot:
 
Carbs:
53.16g
 
40.42g
 
64.38g
- -
May 2024
Sat 4: 520 * 65%
Fat:
 
Prot:
 
Carbs:
35.63g
 
27.76g
 
25.83g
- -
Thu 2: 564 * 70%
Fat:
 
Prot:
 
Carbs:
29.94g
 
33.06g
 
41.14g
- -
Wed 1: 939 * 117%
Fat:
 
Prot:
 
Carbs:
33.51g
 
54.53g
 
101.75g
- -
April 2024
Tue 30: 478 * 60%
Fat:
 
Prot:
 
Carbs:
28.54g
 
40.41g
 
15.04g
- -
Sun 28: 548 * 68%
Fat:
 
Prot:
 
Carbs:
26.23g
 
27.70g
 
52.88g
- -
Sat 27: 1237 * 155%
Fat:
 
Prot:
 
Carbs:
67.35g
 
44.04g
 
120.33g
- -
Mon 22: 494 * 62%
Fat:
 
Prot:
 
Carbs:
10.10g
 
24.02g
 
80.61g
- -
Sun 21: 541 * 68%
Fat:
 
Prot:
 
Carbs:
17.72g
 
34.22g
 
58.02g
- -
Fri 19: 1285 * 161%
Fat:
 
Prot:
 
Carbs:
70.70g
 
17.70g
 
150.70g
- -
Wed 10: 456 * 57%
Fat:
 
Prot:
 
Carbs:
13.46g
 
23.18g
 
65.06g
- -
Mon 8: 359 * 45%
Fat:
 
Prot:
 
Carbs:
5.85g
 
33.65g
 
43.36g
- -
Fri 5: 497 * 62%
Fat:
 
Prot:
 
Carbs:
10.53g
 
62.41g
 
44.50g
- -
Thu 4: 716 * 90%
Fat:
 
Prot:
 
Carbs:
16.73g
 
53.13g
 
91.47g
- -
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