melmel2506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 448 * 34%
Fat:
 
Prot:
 
Carbs:
20.81g
 
30.83g
 
34.11g
- -
Wed 26: 515 * 40%
Fat:
 
Prot:
 
Carbs:
23.81g
 
40.47g
 
39.89g
- -
Mon 24: 951 * 73%
Fat:
 
Prot:
 
Carbs:
46.65g
 
74.43g
 
59.50g
- -
Fri 21: 617 * 47%
Fat:
 
Prot:
 
Carbs:
19.78g
 
29.55g
 
82.80g
- -
Thu 20: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
42.34g
 
53.84g
 
108.57g
- -
Wed 19: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
33.58g
 
48.69g
 
130.83g
- -
Tue 18: 743 * 57%
Fat:
 
Prot:
 
Carbs:
27.04g
 
42.76g
 
81.37g
- -
Mon 17: 110 * 8%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.00g
 
16.00g
- -
Sun 16: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
64.24g
 
57.61g
 
94.73g
- -
Sat 15: 380 * 29%
Fat:
 
Prot:
 
Carbs:
26.34g
 
24.64g
 
13.70g
- -
Fri 14: 360 * 28%
Fat:
 
Prot:
 
Carbs:
20.54g
 
24.21g
 
23.63g
- -
Thu 13: 540 * 42%
Fat:
 
Prot:
 
Carbs:
34.10g
 
31.44g
 
31.14g
- -
Wed 12: 508 * 39%
Fat:
 
Prot:
 
Carbs:
28.50g
 
30.12g
 
37.13g
- -
Wed 5: 917 * 71%
Fat:
 
Prot:
 
Carbs:
58.78g
 
77.00g
 
25.56g
- -
Tue 4: 988 * 76%
Fat:
 
Prot:
 
Carbs:
37.52g
 
119.82g
 
48.62g
- -
May 2024
Tue 7: 515 * 40%
Fat:
 
Prot:
 
Carbs:
24.31g
 
21.14g
 
49.54g
- -
August 2023
Fri 25: 982 * 65%
Fat:
 
Prot:
 
Carbs:
29.20g
 
27.84g
 
153.11g
- -
Thu 10: 244 * 16%
Fat:
 
Prot:
 
Carbs:
10.84g
 
5.94g
 
30.13g
- -
Wed 9: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
50.28g
 
76.30g
 
154.93g
- -
Tue 8: 978 * 65%
Fat:
 
Prot:
 
Carbs:
48.02g
 
32.85g
 
106.59g
- -
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