sjh7902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.68g
 
3.72g
524*  505
Wed 3: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.68g
 
3.72g
2375*  2359
Tue 2: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.68g
 
3.72g
2296*  2280
Mon 1: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.68g
 
3.72g
1719*  1700
June 2024
Sun 30: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.34g
 
1.86g
1819*  1808
Sat 29: 67 * 4%
Fat:
 
Prot:
 
Carbs:
3.01g
 
6.01g
 
3.83g
2026*  1959
Fri 28: 75 * 4%
Fat:
 
Prot:
 
Carbs:
3.08g
 
6.35g
 
5.69g
1920*  1845
Thu 27: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.68g
 
3.72g
2238*  2222
Wed 26: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.68g
 
3.72g
2591*  2572
Tue 25: 75 * 4%
Fat:
 
Prot:
 
Carbs:
3.08g
 
6.35g
 
5.69g
2360*  2285
Mon 24: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.68g
 
3.72g
2307*  2288
Sun 23: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.34g
 
1.86g
1798*  1787
Sat 22: 75 * 4%
Fat:
 
Prot:
 
Carbs:
3.08g
 
6.35g
 
5.69g
2369*  2294
Fri 21: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.68g
 
3.72g
2324*  2305
Thu 20: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.68g
 
3.72g
2336*  2317
Wed 19: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.68g
 
3.72g
1953*  1934
Tue 18: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.68g
 
3.72g
1957*  1938
Mon 17: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.68g
 
3.72g
1852*  1833
Sun 16: 75 * 4%
Fat:
 
Prot:
 
Carbs:
3.08g
 
6.35g
 
5.69g
1972*  1897
Sat 15: 67 * 4%
Fat:
 
Prot:
 
Carbs:
3.01g
 
6.01g
 
3.83g
2014*  1947
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