| August 2023 |
| Wed 16: |
618 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
22.04g |
|
123.28g |
|
-
|
-
|
| Tue 15: |
793 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
24.83g |
|
164.66g |
|
-
|
-
|
| Mon 14: |
715 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
69.23g |
|
51.01g |
|
-
|
-
|
| Sun 13: |
2379 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.06g |
|
104.56g |
|
262.98g |
|
-
|
-
|
| Sat 12: |
476 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
25.75g |
|
85.06g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
301 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
24.40g |
|
48.64g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
1661 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
9.03g |
|
433.73g |
|
-
|
-
|
| Thu 17: |
488 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
28.02g |
|
90.23g |
|
-
|
-
|
| Wed 16: |
1155 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
143.25g |
|
138.59g |
|
-
|
-
|
| Tue 15: |
1137 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
143.70g |
|
135.50g |
|
-
|
-
|
| Mon 14: |
1098 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
144.69g |
|
124.58g |
|
-
|
-
|
| Sun 13: |
1095 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
142.42g |
|
124.14g |
|
-
|
-
|
| Sat 12: |
1168 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
143.48g |
|
141.60g |
|
-
|
-
|
| Fri 11: |
1141 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
140.16g |
|
135.66g |
|
-
|
-
|
| Thu 10: |
1126 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
95.95g |
|
159.82g |
|
-
|
-
|
| Wed 9: |
1144 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
108.29g |
|
166.95g |
|
-
|
-
|
| Tue 8: |
1015 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
140.98g |
|
105.54g |
|
-
|
-
|
| Mon 7: |
1363 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
149.70g |
|
161.89g |
|
-
|
-
|
| Sun 6: |
1258 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
159.42g |
|
142.73g |
|
-
|
-
|
| Sat 5: |
1183 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
158.87g |
|
124.25g |
|
-
|
-
|
