| July 2024 |
| Fri 5: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
29.04g |
|
168.88g |
|
-
|
-
|
| Thu 4: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
30.90g |
|
158.72g |
|
-
|
-
|
| Wed 3: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
25.06g |
|
111.02g |
|
-
|
-
|
| Tue 2: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
23.26g |
|
125.51g |
|
-
|
-
|
| Mon 1: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
13.29g |
|
65.38g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
29.74g |
|
242.04g |
|
-
|
-
|
| Sat 29: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
38.48g |
|
120.25g |
|
-
|
-
|
| Fri 28: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
21.74g |
|
93.11g |
|
-
|
-
|
| Thu 27: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
64.20g |
|
149.28g |
|
-
|
-
|
| Wed 26: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
14.58g |
|
110.86g |
|
-
|
-
|
| Tue 25: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
70.63g |
|
160.14g |
|
-
|
-
|
| Mon 24: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
66.06g |
|
179.44g |
|
-
|
-
|
| Sun 23: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
19.51g |
|
152.36g |
|
-
|
-
|
| Fri 21: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
64.05g |
|
99.73g |
|
-
|
-
|
| Thu 20: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
33.72g |
|
126.78g |
|
-
|
-
|
| Wed 19: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
21.98g |
|
86.79g |
|
-
|
-
|
| Tue 18: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
52.00g |
|
105.08g |
|
-
|
-
|
| Mon 17: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
55.47g |
|
101.04g |
|
-
|
-
|
| Sun 16: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
50.98g |
|
186.97g |
|
-
|
-
|
| Sat 15: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
35.41g |
|
108.07g |
|
-
|
-
|
