| January 2022 |
| Wed 5: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
16.53g |
|
61.76g |
|
1580*
|
 1190
|
| Tue 4: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
61.33g |
|
118.46g |
|
1502*
|
533
|
| December 2021 |
| Fri 31: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
25.59g |
|
68.67g |
|
1268*
|
844
|
| Thu 30: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
43.45g |
|
137.15g |
|
-
|
-
|
| Wed 29: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
31.43g |
|
74.59g |
|
8487*
|
7809
|
| Tue 28: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
53.50g |
|
138.99g |
|
1321*
|
178
|
| Mon 27: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
40.56g |
|
137.13g |
|
1425*
|
350
|
| Sun 26: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
66.62g |
|
171.68g |
|
-
|
-
|
| Sat 25: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
45.54g |
|
70.66g |
|
1245*
|
437
|
| Fri 24: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
59.34g |
|
98.12g |
|
1348*
|
516
|
| Thu 23: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
64.74g |
|
114.88g |
|
1260*
|
273
|
| Wed 22: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
55.83g |
|
139.38g |
|
-
|
-
|
| Tue 21: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
33.55g |
|
169.37g |
|
1533*
|
419
|
