| February 2024 |
| Wed 28: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
14.75g |
|
42.80g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
38.35g |
|
17.31g |
|
-
|
-
|
| Sat 20: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
32.58g |
|
11.36g |
|
-
|
-
|
| Fri 19: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
47.92g |
|
125.55g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
15.77g |
|
24.66g |
|
-
|
-
|
| Fri 1: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
39.10g |
|
30.55g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
2.30g |
|
24.00g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
4.36g |
|
45.88g |
|
-
|
-
|
| Fri 5: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
35.20g |
|
55.76g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
1.65g |
|
16.25g |
|
-
|
-
|
| Thu 23: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
27.69g |
|
15.83g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.60g |
|
28.00g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
23.00g |
|
51.00g |
|
-
|
-
|
| Fri 6: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
32.24g |
|
92.09g |
|
-
|
-
|
| Thu 5: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
30.05g |
|
77.52g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
37.65g |
|
114.82g |
|
-
|
-
|
| Mon 12: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
27.40g |
|
80.26g |
|
2930*
|
 2347
|
| Sat 10: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
48.49g |
|
135.16g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
588 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
21.10g |
|
54.15g |
|
-
|
-
|
