ihkurusan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 2504 * 139%
Fat:
 
Prot:
 
Carbs:
76.18g
 
85.58g
 
320.73g
1963*  541
Tue 4: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
33.72g
 
53.13g
 
230.57g
1972*  591
Mon 3: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
40.85g
 
61.56g
 
112.76g
1972*  948
Sun 2: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
54.81g
 
88.69g
 
197.45g
2330*  709
Sat 1: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
56.44g
 
51.35g
 
142.75g
1972*  700
May 2024
Fri 31: 1816 * 95%
Fat:
 
Prot:
 
Carbs:
66.71g
 
90.01g
 
210.32g
1980*  164
Thu 30: 1992 * 104%
Fat:
 
Prot:
 
Carbs:
105.11g
 
54.26g
 
210.56g
2004*  12
Wed 29: 2063 * 108%
Fat:
 
Prot:
 
Carbs:
99.81g
 
100.61g
 
193.71g
1980*  83
Tue 28: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
56.60g
 
81.07g
 
167.44g
1980*  418
Mon 27: 1989 * 104%
Fat:
 
Prot:
 
Carbs:
89.48g
 
60.27g
 
250.41g
1972*  17
Sun 26: 3741 * 196%
Fat:
 
Prot:
 
Carbs:
170.40g
 
104.60g
 
469.30g
1972*  1769
Sat 25: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
82.07g
 
109.43g
 
125.89g
1980*  282
Fri 24: 2003 * 105%
Fat:
 
Prot:
 
Carbs:
81.46g
 
87.05g
 
226.96g
1980*  23
Thu 23: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
104.30g
 
100.70g
 
167.54g
1980*  4
Wed 22: 1917 * 100%
Fat:
 
Prot:
 
Carbs:
66.34g
 
60.25g
 
268.46g
- -
Tue 21: 2079 * 109%
Fat:
 
Prot:
 
Carbs:
73.80g
 
77.41g
 
278.02g
1980*  99
Mon 20: 1953 * 102%
Fat:
 
Prot:
 
Carbs:
80.88g
 
100.72g
 
208.18g
1980*  27
Sun 19: 2236 * 117%
Fat:
 
Prot:
 
Carbs:
109.86g
 
104.10g
 
216.09g
1980*  256
Sat 18: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
52.78g
 
113.36g
 
249.07g
1980*  57
Fri 17: 2011 * 105%
Fat:
 
Prot:
 
Carbs:
82.98g
 
77.50g
 
243.43g
1980*  31
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