| January 2022 |
| Thu 6: |
519 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
45.16g |
|
50.64g |
|
-
|
-
|
| Wed 5: |
1766 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
72.20g |
|
243.91g |
|
-
|
-
|
| Tue 4: |
1095 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
41.28g |
|
183.69g |
|
-
|
-
|
| Mon 3: |
1766 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
103.61g |
|
212.16g |
|
2597*
|
 831
|
| Sun 2: |
1213 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
37.30g |
|
157.80g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1504 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
37.79g |
|
236.25g |
|
-
|
-
|
| Thu 30: |
742 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
24.03g |
|
119.93g |
|
-
|
-
|
| Wed 29: |
818 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
38.78g |
|
96.32g |
|
-
|
-
|
| Tue 28: |
1735 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
65.35g |
|
191.79g |
|
-
|
-
|
| Mon 27: |
1881 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
71.02g |
|
211.32g |
|
-
|
-
|
| Sun 26: |
1804 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
55.60g |
|
259.28g |
|
-
|
-
|
| Sat 25: |
1027 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
34.93g |
|
157.62g |
|
-
|
-
|
| Fri 24: |
1843 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
81.91g |
|
232.57g |
|
-
|
-
|
| Thu 23: |
1571 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.40g |
|
54.90g |
|
172.66g |
|
-
|
-
|
| Wed 22: |
986 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
46.75g |
|
144.79g |
|
-
|
-
|
| Tue 21: |
1646 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
57.44g |
|
235.03g |
|
2897*
|
1251
|
| Mon 20: |
1404 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
52.62g |
|
177.36g |
|
2572*
|
1168
|
| Sun 19: |
1635 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
61.36g |
|
193.30g |
|
2531*
|
896
|
| Sat 18: |
1177 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
64.81g |
|
107.94g |
|
2616*
|
1439
|
