raquel_sj05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 969 * 61%
Fat:
 
Prot:
 
Carbs:
26.31g
 
61.18g
 
124.45g
- -
Sat 3: 1297 * 82%
Fat:
 
Prot:
 
Carbs:
42.65g
 
74.81g
 
149.17g
- -
May 2024
Tue 28: 355 * 19%
Fat:
 
Prot:
 
Carbs:
10.89g
 
13.90g
 
55.30g
- -
April 2024
Thu 18: - - 1* -
Wed 17: - - 8* -
Tue 16: - - 145* -
Mon 15: - - 198* -
Sun 14: - - 7* -
Sat 13: - - 4* -
Fri 12: - - 176* -
Tue 2: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
48.90g
 
62.68g
 
153.58g
- -
January 2024
Wed 3: - - 180* -
Tue 2: - - 1944* -
May 2023
Tue 16: - - 1920* -
Mon 15: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
54.30g
 
88.24g
 
168.91g
- -
Fri 12: 389 * 20%
Fat:
 
Prot:
 
Carbs:
21.31g
 
23.24g
 
24.10g
- -
Thu 11: 641 * 34%
Fat:
 
Prot:
 
Carbs:
39.01g
 
38.30g
 
30.64g
- -
Wed 10: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
51.67g
 
45.99g
 
147.64g
- -
Tue 9: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
66.99g
 
60.39g
 
208.79g
- -
Mon 8: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
49.52g
 
32.07g
 
136.54g
- -
Thu 4: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
46.57g
 
46.82g
 
157.17g
- -
Wed 3: 918 * 48%
Fat:
 
Prot:
 
Carbs:
37.81g
 
57.75g
 
89.24g
- -
Tue 2: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
57.88g
 
65.42g
 
164.75g
- -
April 2023
Wed 19: 357 * 19%
Fat:
 
Prot:
 
Carbs:
9.45g
 
28.49g
 
36.35g
- -
Tue 18: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
48.80g
 
75.88g
 
105.51g
- -
Mon 17: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
24.47g
 
103.42g
 
138.20g
- -
Thu 13: 644 * 34%
Fat:
 
Prot:
 
Carbs:
26.37g
 
35.15g
 
69.42g
- -
Wed 12: 266 * 14%
Fat:
 
Prot:
 
Carbs:
6.20g
 
22.03g
 
28.18g
- -
Tue 11: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
45.18g
 
67.21g
 
113.41g
1858*  735
Mon 10: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
47.23g
 
97.02g
 
155.18g
1741*  279
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