poluxowa.elena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
44.75g
 
45.00g
 
193.71g
- -
Sun 23: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
45.43g
 
84.38g
 
198.62g
- -
Wed 19: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
64.74g
 
86.34g
 
227.11g
- -
Tue 11: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
60.73g
 
99.42g
 
122.70g
- -
Mon 10: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
40.95g
 
75.65g
 
177.78g
- -
Sun 9: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
46.19g
 
53.06g
 
266.06g
- -
Thu 6: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
28.20g
 
67.10g
 
145.92g
- -
Tue 4: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
64.76g
 
49.32g
 
209.33g
- -
Mon 3: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
36.82g
 
39.38g
 
205.19g
- -
Sun 2: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
72.99g
 
66.25g
 
155.51g
- -
May 2024
Wed 29: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
52.94g
 
48.36g
 
188.99g
- -
Tue 28: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
46.66g
 
62.45g
 
189.35g
- -
Mon 27: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
55.90g
 
100.64g
 
160.97g
- -
Wed 22: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
42.50g
 
65.82g
 
219.72g
- -
Tue 21: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
34.17g
 
81.95g
 
171.99g
- -
Mon 20: 309 * 21%
Fat:
 
Prot:
 
Carbs:
13.72g
 
14.27g
 
31.32g
- -
Wed 15: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
62.99g
 
44.62g
 
154.60g
- -
Tue 14: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
54.57g
 
43.48g
 
177.07g
- -
Mon 13: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
69.42g
 
64.98g
 
223.07g
- -
Sat 11: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
66.02g
 
103.70g
 
140.21g
- -
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